Glow-Up Your Lifestyle & Your Mood
Rest & Recharge Meditation Experiences
Rest & Recharge Meditation Experiences
Rest & Recharge Meditation Experiences
Mini Reset — $25
A quick 20-minute mental tune-up.
Guided meditation session (virtual)
Breath + body grounding tools
Follow-up affirmation PDF
The Elevated Exhale
Rest & Recharge Meditation Experiences
Rest & Recharge Meditation Experiences
Deep Reset — $65
A full reset to calm your system and clear your mind.
45-minute personalized meditation session (virtual)
Visualization + nervous system regulation techniques
Self-regulation PDF
Bonus: Printable “Calm Mind” checklist
Stress Reset Journal
Grab my $5 Stress Release Journal—a guided space to release tension, shift your mindset, and feel lighter today.
- Instant download
- Process emotions with purpose
- Feel more grounded in 10 minutes
- Created by a certified meditation + mindset mentor